Tai Chi is at 4 States Yoga in Joplin Missouri!
"Research findings suggest that practicing tai chi may improve balance and stability in older people and those with Parkinson’s, reduce pain from knee osteoarthritis, help people cope with fibromyalgia and back pain, and promote quality of life and mood in people with heart failure and cancer. There’s been less research on the effects of qi gong, but some studies suggest it may reduce chronic neck pain (although results are mixed) and pain from fibromyalgia. Qi gong also may help to improve general quality of life."
Tai Chi classes are Wednesdays at 8am, 7:15pm
Thursdays at 11am
Sundays at 5:15 (donation based, pay what you can)