Prenatal Yoga is finally in Joplin!
Prenatal Yoga can help:
- Develop your stamina & strength
- Balance you physically & emotionally
- Relieve Tension in hips, back, & chest.
- Relieve Stress
- Prepare the body for labor
- Focus on your body, and connect with your baby.
- Increase your circulation bringing nutrients to joints, and cells.
- Learn breathing techniques
Classes are held each Thursday at 6:15pm. Mats and props are provided!